Most people associate urad dal with idli and dosa, and for good reason. These are two of the most beloved breakfast foods in India and urad dal is the heart of both. But if idli and dosa are all you are making with urad dal, you are using maybe 20 percent of what this dal […]

If you are a new parent navigating the world of solid foods, urad dal is one of the most nutritious and culturally familiar ingredients you can introduce to your baby. It has been part of Indian weaning traditions for generations, and for good reason. The nutritional profile of urad dal, particularly its protein, iron, calcium, […]