What Is Urad Dal? Complete Guide to Varieties, Uses and Nutrition
April 8, 2026
If you have ever eaten idli, dosa, medu vada, or dal makhani, you have already eaten urad dal. It is one of the most widely consumed pulses in India, used across regional cuisines from South India to Punjab, and it has been a staple of Indian cooking and Ayurvedic medicine for thousands of years. Yet […]





