Urad Dal: A Nutritional Powerhouse
Everybody needs a healthy life. It’s the foundation upon which we build our dreams and pursue our passions.
Without health, there is no life – no laughter echoing through the halls, no adventures waiting to be embarked upon, no dreams waiting to be chased.
In the quest for a healthy lifestyle, we find ourselves searching for that magical medicine that will strengthens our bodies, uplift our spirits, and nourish our souls. And in this pursuit, we stumble upon a humble yet mighty ingredient that holds the promise of vitality and well-being – Urad Dal.
Urad Dal isn’t just any lentil; it’s a powerhouse of nutrition, brimming with essential nutrients that add a whole new dimension to our quest for health.
With its high protein content, it becomes the cornerstone of a balanced diet, offering a source that fuels our bodies and minds. Its fiber-rich goodness aids digestion, keeping our digestive systems running smoothly and efficiently. And with its calcium and iron content, it becomes a boon for bone health and vitality, ensuring that we stand tall and strong in the face of life’s challenges.
100 grams of cooked Urad Dal contains the following:
| Calories | 330 |
| Total Fat | 1.6g |
| Calcium | 0.13 |
| Magnesium | 65% |
| Iron | 7.3mg% |
| Sodium | 37mg |
| Potassium | 980mg |
| Protein | 25g |
| Vitamin B6 | 14% |
This nutritious dal can be used in endless ways, as it is extensively used while preparing Indian cuisine. From basic recipes like idli and dosa to elaborate and filling preparations like Dal Makhni, spicy urad dal puris, and a wide array of mouth-watering dishes. And with each delicious bite, we not only nourish our bodies but also delight our taste buds and nourish our souls.
So, as we begin our journey with Urad Dal by our side, we can truly embrace the beauty of a healthy, vibrant, and fulfilling life.
Here are few Urad Dal recipes foy you to try:
Dish Name : Urad Dal Laddu
Link : https://www.youtube.com/watch?v=-v_dEWEZVas&t=4s
Dish Name : Urad Dal Idli Karam Powder
Link : https://www.youtube.com/watch?v=ZS4TTLlbyTw&t=2s
Dish Name : Urad Dal Bread
