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The Power of Moong Chilka: A Nutrient-Dense Superfood for Your Daily Diet

What Is Moong Chilka?

The split form of the whole green gram is called split moong dal or moong chilka.

Nutritional values of Moong Chilka:

Calories – 347 kcal

Total Fat – 1.2g

Total Carbohydrate – 63g

Protein – 24g

Sodium – 15mg

Potassium – 1246mg

Vitamin A – 2%

Calcium – 0.13mg

Vitamin C – 8%

Iron – 37%

Vitamin B6 – 20%

Magnesium – 47%

Rich in Protein: Boasting 24g of protein per 100g serving, Moong Chilka is a vegetarian’s protein paradise, vital for muscle repair and overall health.

Rich in Carbs: With 63g of carbohydrates per serving, Moong Chilka provides essential energy, promotes gut health, and aids in weight management by keeping you feeling full longer.

Low Fat: At only 1.2g of total fat per serving, Moong Chilka offers a nutrient-rich option for those conscious of their fat intake, supporting a balanced diet and overall wellness.

Essential Nutrients: Brimming with vitamins and minerals like iron, magnesium, potassium, and vitamins A, C, and B6, Moong Chilka enhances your daily nutrient intake, supporting immune function and skin health for optimal well-being.

Health Benefits:

Weight Management: Moong Chilka helps with weight loss by making you feel full longer, thanks to its high fiber and protein. It’s easier to maintain a healthy weight with this dal in your diet.

Heart Health: Moong Chilka keeps your heart strong by helping control blood pressure and cholesterol levels. It reduces the risk of heart disease, keeping your heart healthy.

Cancer Fighter: Moong Chilka fights cancer by stopping harmful free radicals in their tracks. Its anti-inflammatory properties help too, keeping your body healthy and strong.

Immunity Booster: Moong Chilka strengthens your immune system, helping your body fight off infections. It also keeps your gut healthy, making sure you absorb all the nutrients you need.

Skin Health: Moong Chilka isn’t just good for your insides; it helps your skin glow too. Its copper content makes your skin radiant, and you can use it in homemade face masks for even more benefits.

Vijayalakshmi Deer Brand Moong Chilka:

Adding Vijayalakshmi Deer Brand Moong Chilka to your meals isn’t just about enjoying tasty dishes; it’s about giving your body the nourishment it needs. Whether you’re making a traditional dal tadka or trying out a new fusion recipe, let Moong Chilka be an ingredient in your kitchen.

In summary, Vijayalakshmi Deer Brand Moong Chilka is a tasty adventure that takes care of your body, mind, and spirit.