Urad gota, the whole black gram with its outer skin intact, is one of the most nutritionally complete legumes available in everyday Indian cooking. Unlike white urad dal which has been dehusked, urad gota retains its natural outer skin which contains additional fibre, minerals, antioxidants, and the natural compounds that make it particularly valuable for […]

The postpartum period is one of the most nutritionally demanding phases of a woman’s life. Breastfeeding mothers need significantly more protein, calcium, iron, folate, and magnesium than non-breastfeeding women to support both their own recovery from childbirth and the production of nutrient-rich breast milk for their baby. Urad gota, the whole black gram with its […]