Urad Dal Nutrition Facts: Protein, Fibre and Minerals Per 100g
April 16, 2026
Most people who eat urad dal regularly have no idea how nutritionally dense it actually is. It shows up at breakfast as idli and dosa, at lunch as a side dish, and at dinner as dal makhani, but rarely does anyone stop to ask what is actually in it. The answer is impressive. Urad dal […]


