Chickpeas have a rich history, with evidence of their consumption dating as far back as 7,500 years ago. Over time, these legumes have travelled across continents, finding it’s place in diverse cuisines. Today, they are celebrated for their nutritional benefits and taste.

Packed with protein and dietary fiber, they are a fantastic choice for those looking to maintain a balanced diet. Chickpeas are also rich in essential vitamins and minerals like folate, potassium, and magnesium, which contribute to overall health. Their low glycemic index makes them a great option for managing blood sugar levels, making them a smart choice for people with diabetes.

What truly sets chickpeas apart is their ability to transform into a multitude of delicious dishes. Chickpeas can do it all, whether you’re using them whole or grinding them into flour.

Whole Chickpeas:

In India, chickpeas are a culinary cornerstone. The beloved “Chole or Channa Masala”, a rich, spiced curry, is often served with puri or bhature, making it a favourite food for many. Meanwhile, “Shondal”, a tangy temple chickpea salad from South India, offers a simple yet flavorful snack. Across the globe, chickpeas star in dishes like hummus, falafel, and salads, proving their universal appeal.

Chickpea Flour:

Chickpea flour, known as “besan” in India, is another way to enjoy the versatility of this legume. Besan is a pantry essential in many Indian households, used to thicken gravies, bind patties, or coat vegetables for frying. Its naturally nutty flavour and soft texture make it a perfect base for snacks like pakoras and chillas. In the world of sweets, besan lends its unique qualities to Besan Laddoo and the mouthwatering Soan Papdi.

Simple Chickpea Dishes to Try at Home

1. Chickpea Salad

This refreshing salad is easy to prepare and perfect for a quick meal or a side dish.

Ingredients:

– 1 cup boiled chickpeas

– 1 cucumber, cubed

– 1 tomato, chopped

– 1 small onion, sliced

– A handful of fresh coriander leaves, chopped

– Juice of 1 lemon

– 2 tablespoons extra virgin olive oil

– Salt and black pepper to taste

Preparation:

1. In a large bowl, combine the boiled chickpeas, cucumber, tomato, and onion.
2. Drizzle with lemon juice and olive oil.
3. Season with salt and black pepper.
4. Toss everything together and garnish with fresh coriander leaves. Serve chilled.

2. Channa Masala

A classic Indian dish, Channa Masala is both hearty and full of flavour, making it a perfect dinner option.

Ingredients:

– 1 cup boiled chickpeas

– 1 onion, chopped

– 2 tomatoes, chopped

– 2 garlic cloves, minced

– 1-inch piece of ginger, minced

– 2 tablespoons olive oil

– 1 bay leaf

– 1 teaspoon turmeric powder

– 1 teaspoon garam masala

– 1 teaspoon chili powder

– 2 teaspoons coriander powder

– Salt to taste

– Fresh cilantro leaves for garnish

Preparation:

1. In a mixer grinder, blend the onion, tomatoes, garlic, and ginger into a smooth paste.
2. Heat olive oil in a pan, add the bay leaf, and then pour in the paste. Cook until the mixture thickens.
3. Add the spices—turmeric, garam masala, chilli powder, and coriander powder—and cook for a few minutes until aromatic.
4. Stir in the boiled chickpeas and add water to reach your desired consistency. Simmer until the chickpeas are tender and the flavours meld together.
5. Garnish with fresh cilantro leaves and serve hot with rice or flatbreads.

In conclusion, chickpeas have earned their place as a versatile and nutritious ingredient, making them a favourite in kitchens around the world.

Vijayalakshmi Deer Brand chickpeas stand out for their exceptional flavour, premium quality, and high nutritional value. It’s no wonder they are fast becoming the preferred choice for those who want the best in taste and health. Make your meals truly special with the rich goodness of Vijayalakshmi Deer Brand chickpeas!