Urad gota, the whole black gram with its outer skin intact, is one of the most nutritionally complete legumes in Indian cooking. But because it takes longer to cook than white urad dal and requires more preparation, many home cooks stick to white urad dal for everyday cooking and only encounter urad gota in restaurant-style […]

Urad gota, the whole black gram with its outer skin intact, is one of the most nutritionally complete legumes available in everyday Indian cooking. Unlike white urad dal which has been dehusked, urad gota retains its natural outer skin which contains additional fibre, minerals, antioxidants, and the natural compounds that make it particularly valuable for […]