𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐑𝐚𝐣𝐦𝐚 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡?

Well, let’s talk about it. Rajma is a tiny bean that’s bursting with nutrients and offers a boatload of health benefits. Let’s understand the goodness of Rajma and why it deserves a prime spot on your plate.

Nutritional value of Rajma (100g)

Calories: 337Kcal

Carbs: 61.3g

Protein: 22.5g

Fat: 1.06g

Fiber: 15.2g

Calcium: 83mg

Iron: 6.69mg

Magnesium: 138mg

Phosphorous: 406mg

Rich in Protein:

Rajma is known for its protein power. With a whopping 24g of protein in every 100g serving, rajma gives your body the energy it needs and helps muscle growth. Because of its high protein, it also helps with weight loss, keeping you full longer, and stopping you from eating too much.

Controls Blood Sugar Levels:

Potassium found in rajma beans can support healthy blood pressure by counteracting the negative impacts of sodium in your system, thereby helping to maintain optimal blood pressure levels.

Improves Bone Strength:

The high calcium in rajma helps keep your bones strong. Including Rajma in your meals will replace the lost calcium in your body.

Enhances Skin Health:

Rajma beans can also enhance your skin’s appearance. Thanks to their folic acid content, Rajma beans are excellent for your skin and may assist in combating signs of ageing such as dullness and wrinkles, potentially delaying their onset.

Boosts Immunity:

Packed with iron, manganese, magnesium, vitamins, proteins, and fiber, it provides the body with the energy and nutrients it needs to fend off illness and stay vibrant.

Adding rajma into your diet improves your health and wellness. From enhancing protein intake to supporting blood sugar control, heart health, and immune function, rajma offers a range of benefits that can transform your well-being from the inside out. So, why wait? Enjoy a bowl of rajma today and experience the wholesome goodness it has to offer!